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Brain Benefits of Exercise

Brain Benefits of Exercise.

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First Move Well – Part I

Blog I wrote from CPMC Sports Wellness Blog.  Check it out and all the great exercise videos.  The most important is here (hip flexor). First Move Well – Part I

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Golf off-season. What are you doing?

This is a year around sport no matter what climate you live in.  And, it is no secret that golf fitness is here to stay.  Since Tiger Woods has proven to the amateur golf community  that general...

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